What if a single question could transform how you show up in crucial moments? In this episode, I explore the power of asking yourself one simple question: "What do I want most?" This question has guided me through various challenges in my life, whether I'm feeling overwhelmed, scared, or stuck in a difficult conversation. It’s a simple tool that you can use too. No matter the circumstance, filtering your thoughts through this question helps you to refocus, connect more deeply, and clarify what you truly want.

Order my new book, Dynamic Drive. 

Imagine a world where everyone has the courage to show up as their true selves, inspiring others to do the same. In this episode, I sit down with Cody Rigsby, the celebrated Peloton instructor and fitness influencer known for his authentic approach to wellness and self-improvement. As a bestselling author and host of the popular podcast Tactful Pettiness, Cody brings a refreshing perspective on life. And while he never takes life too seriously, his journey is one of courage and resilience. In this episode, we discuss embracing discomfort as a catalyst for growth, navigating the “seasonality” of life, and cultivating self-acceptance. 

Order my new book- Dynamic Drive.

In this episode, I dive into a topic I’m deeply passionate about: the role of parents in youth sports. My perspective comes from three unique vantage points: as a former student-athlete, a parent of three daughters who played competitive sports, and a former sports agent. I share 10 essential pieces of advice that every sports parent should consider, remembering that sports serve as a crucial sandbox for life lessons like resilience, teamwork, and discipline. It's important for parents to step back and allow their children to forge their own paths while providing the support they need to grow both on and off the field. Here are the 10 insights every sports parent should keep in mind:

1. Celebrate effort over outcome.
2. The first question to ask when your kid gets in the car: What do you want to eat?
3. Being a good teammate is more important than being a good player.
4. Parents are part of a team too.
5. Be their parent, not their coach.
6. Coaches pay attention to what your child does when they don’t have the ball.
7. Encourage your kids to play multiple sports.
8. Let them fight their own battles.
9. Don’t live your washed-up dreams through your kids.
10. Sports are practice for real life.

Order my new book, Dynamic Drive.

What if your personal ambition could be a force for collective empowerment? Jaclyn Johnson is the powerhouse founder behind Create & Cultivate, the largest media company dedicated to ambitious women. A serial entrepreneur with multiple multi-million dollar exits under her belt, Jaclyn has dedicated her career to empowering underrepresented founders with the tools they need to thrive. Her latest venture, Cherub, connects angel investors with entrepreneurs. Jaclyn has built a reputation as one of the most respected female entrepreneurs by creating and scaling impactful businesses. In our conversation today, we explore redefining work on your own terms, trusting your gut, and fully embracing your ambition.

Order my new book- Dynamic Drive- available now! 

How can we turn fleeting inspiration into lasting motivation? In this episode, I dive into the transformative power of dopamine and its role in sustaining drive over time. Drawing from my book, Dynamic Drive, I share insights on how this natural neurotransmitter can help us celebrate progress, acknowledge efforts, and appreciate the significance of small milestones along our journeys. I highlight compelling research, including the IKEA effect, which shows how personal effort enhances our emotional attachment to our goals. By prioritizing the journey and recognizing our achievements—no matter how small—we can keep our motivation alive and thriving.

Order my new book- Dynamic Drive.