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Game Changers with Molly Fletcher

Game Changers with Molly Fletcher is a podcast designed to help you maximize your influence and unleash your potential. Each episode, we take you behind the scenes with peak performers to learn what makes them tick and discover how you can apply their lessons to your life. For additional resources, visit mollyfletcher.com.
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Jan 9, 2020

Most people try to avoid stress. But what if changing how you think about stress could actually make you happier, healthier, and better able to reach your goals? Kelly McGonigal’s TED Talk, “How to make stress your friend” is one of the most viewed TED talks with over 20 million views. In her book, The Upside of Stress, Kelly shares the hidden benefits of stress and how you can make it a catalyst in your own life. In this episode, Kelly explains why trying to avoid stress is counterproductive and why instead, you should focus on three mindset resets to re-frame how you view stress.

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