What’s your New Year’s resolution this year? Maybe it’s to exercise more, save money or learn a new skill. Whatever your goal, you need tools and tactics to help you identify and overcome the barriers to change. Katy Milkman is an award-winning professor at Wharton and host of the popular podcast, Choiceology. She’s devoted her career to the studying behavior change and she shares the tools she’s learned in her book, How to Change. On this episode, Katy reveals a science-based approach that can take you from where you are to where you want to be. We talk about why change is so hard, when the best time to change is, and how to overcome the common barriers to change. Whether you’re a manager, coach or leader aiming to help others change for the better—or are struggling to kick-start change yourself, this conversation is for you.